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What to Do When You Encounter Back Pain

16. June 2008

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by: Eddie Tobey ‘Ouch’ my back hurts,’ you moan, reaching for your sore, pinched, or strained backside. This is an all-too common scenario for many of us. More than 65 million Americans suffer from back pain every year. It is the most frequent complaint from people seeking medical care.

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Upper Back Pain

16. June 2008

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by: Peter Emerson Upper back pains are not as common as lower back pains; they also do not have the host of causes that trigger lower back pain. But whenever they occur, they are equally painful in nature. Mainly two causes of upper back pain have been identified: muscular irritation in the myofascial region, a region [...]

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Treating Vertebral Compression Fractures

16. June 2008

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by: Joshua A. Hirsch, M.D. New approaches to managing and treating vertebral compression fractures offer patients relief from severe back pain that so many of them unnecessarily endure. When conservative therapies fail, patients do have options. Therapies for vertebral compression fractures should be examined closely and action taken quickly; not only because pain relief is available, but [...]

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Treat pinched nerve for back pain

16. June 2008

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Question : I’ve been suffering from back pain which travels down my left leg for the last five years. I’m not on any medication but have been doing exercises every day. What can I do to reduce the pain? Answer : PAIN that radiates from your lower spine (lumbar) to your buttock and down the back [...]

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Save your back by moving at work

16. June 2008

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by: Christopher Jones As we attack a new year, the majority of you, whether working or studying, will be spending too much time back at your desk. These are just some of the disorders associated with Office Tasks: Neck/shoulder tension, Headache, Tendinitis of the wrist & forearm, Carpal tunnel syndrome, Mid-back/shoulder blade pain, Lower back pain, [...]

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Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain

16. June 2008

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Nishanth Reddy Lower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.

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Information on What a Herniated Disc is.

16. June 2008

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by: Robert Langard Before we can explain a herniated disc, it is best that we look at the make-up of the disc itself. Found between the vertebrae in our spinal column, these soft rubbery pads act as shock absorbers and help us to flex and bend our backs. The discs that are found in our lumbar [...]

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Exercises for Back Pain

16. June 2008

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by: Murray Middlemost Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: [...]

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